Yoga should be practised on an empty stomach. If possible leave 3-4 hours after eating a main meal or 2 hours after a light snack.
Wear clothes that do not restrict your movement, most people wear shorts or leggings and a t-shirt. Yoga is practised in bare feet.
If it is your first class please attend 5-10 minutes before as any medical issues will need to be noted. I am not qualified to teach those with long term chronic health issues, so if in doubt please feel free to email me or phone me on 07811699170 before you attend class.
£60 for eight week term (£75 if borrowing a set of equipment)
Pre- booking essential. Please email for details of free trial class.
Term runs Fri 8/9/23 - 27/10/23 Tues 5/9/23 - 24/10/23
Fridays 9.30am - 11am
Fridays 11.15am - 12.45pm
(Class is in the meeting room behind the Village Hall)
Notes for Classes