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ckyoga

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IYENGAR  YOGA

®

Yoga should be practised on an empty stomach.  If possible leave 3-4 hours after eating a main meal or 2 hours after a light snack.

 

Wear clothes that do not restrict your movement, most people wear shorts or leggings and a t-shirt.  Yoga is practised in bare feet.

 

If it is your first class please attend 5-10 minutes before as any medical issues will need to be noted.  I am not qualified to teach those with long term chronic health issues, so if in doubt please feel free to email me or phone me on 07811699170 before you attend class.

 

 

£45 for six week half term (£55 if borrowing a set of equipment)

Pre- booking essential.  Please email for details of free trial class.

Next half term runs Fri 7/6/24 - 12/7/24  Tues 4/6/24 - 16/7/24

General Level

Fridays 9.30am - 11am

 

Beginners Level

Fridays 11.15am - 12.45pm

 

General Level 

Tuesdays 6.30-8pm

(Class is in the meeting room behind the Village Hall)

Notes for Classes

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